Join Media.Net and Get Ads Approval

How to burn Belly fat | Exercises to Lose Belly Fat

How to burn Belly fat | Exercises to Lose Belly Fat


Belly fat is such a problem that we all want to get rid of. For this, you go to the gym and reduce your belly fat. But as soon as you stop going to the gym, this problem is reproduced. To reduce belly fat, you should exercise at least 3 to 4 times a week. There are many ways to reduce belly fat such as exercise, jogging running Apart from this, you reduce the number of carbohydrates and fats in the food, do not sit in one place for a long time and use stairs rather than lift. By taking care of these small things you can also reduce your belly fat.

Bicycle Crunch




 Bicycle Crunch is a great way to reduce belly fat. By bicycle crunch, your fat, thighs, and fat around the waist will decrease. You must first lie down on the mat with a waist. After this, you have to straighten your legs and then lift your hands and keep it under your head. Now, keep one-foot square and move the other leg to the chest, lift the head with your hand while carrying the leg back. You have to do the same procedure with the other leg. Bicycle Crunch You should do at least 10 to 15 minutes

Vertical Leg Crunch




The vertical leg crunches have movements in the upper and lower parts of the body. To do this crunch, lie flat on your back with your arms straight. Then raise the top and bottom parts of the waist together, take the help of hands to balance your body. Your torso will look almost like a U shape. Take the breath out while going upwards then leave the breath while coming in normal condition and repeat this 10-15 time

Reverse crunch




By Reverse crunch, it can also reduce your belly fat. The only thing that you need to do is turn your legs behind simultaneously with your shoulders Then, using your core muscles in a controlled manner, pulling up your feet and hips towards the ceiling. Then return to start position You have to do this action 20 to 25 times.





Previous
Next Post »